Solo Female Safety

Toolkits

Everything you need for your first 72 hours somewhere new, as an instant download.

Instant PDF download ยท 19 pages + bonus

The Readiness Suite

US$47

Your step-by-step plan for the first 72 hours in a new place, from the arrivals hall to your first evening out.

  • Arrival day, step by step: airport to accommodation, and getting into the right car
  • The five-minute room check, and how to settle in
  • The Safe-Social Script Lab: exactly what to say when someone won't take no
  • Health basics, and who to call if something goes wrong
  • Printable workbook: Arrival Plan, day-by-day checklists, check-in plan, wallet cards
  • Bonus: The Carry Blueprint, a 7-page kit list with the reason for every item

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Look inside

The Readiness Suite coverInside: the five-minute room checkInside: the Safe-Social Script LabInside: the Arrival Plan workbook pageBonus: The Carry Blueprint cover

19 pages plus the 7-page Carry Blueprint. Photographs of people are AI-generated.

What these are, and what they aren't

Our guides and toolkits help you plan. They are not medical care, legal advice or personal protection, and they can't guarantee anyone's safety. You make every decision on your trip.

Questions

Is this another guide that tries to scare me?

No. It assumes you're going, and helps you go well. Most of it is small, practical habits that take a few minutes and work in the background, so you can enjoy where you are.

I've never travelled alone before. Is it for me?

Yes. It's written for first solo trips as much as tenth ones. The Arrival Plan and checklists walk you through what to decide before you go and what to do when you land.

I'm an experienced traveller. Will I learn anything?

Probably the scripts. Most experienced travellers have the logistics sorted but have never rehearsed exactly what to say when someone won't take no. The workbook also makes a good pre-trip routine.

What format is it, and when do I get it?

Two PDFs (The Readiness Suite and the bonus Carry Blueprint) that you download straight after paying. They work on your phone, tablet or computer, and the workbook pages print on A4 or US Letter.

What if it isn't useful to me?

Email [email protected] within 14 days of buying and you'll get a full refund. No forms, no questions.

Is this medical, legal or security advice?

No. It's general information to help you plan your own travel, and it points you to official sources for entry rules and health advice. In an emergency, contact local emergency services.

Who writes it?

Claire Bennett, founder of Solo Female Safety. Our risk frameworks are reviewed by our risk and safety adviser, Richard G. Prouse.